black bean dinner
Easy Recipes vs Takeout: Real Difference?
In 2023, college students spent an average of $12 per dinner, yet a quick, high-fiber, low-sodium black-bean or sweet-potato bowl can be prepared in under 30 minutes for under $3. These meals deliver 10-plus grams of fiber and keep sodium below 300 mg, making them heart-healthy alternatives to fast-food fare.